Weight Loss Yoga : Get Rid of Fat by this Locust Poses

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Added by XanT
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This is a series of yoga postures and poses for weight loss. Do these postures regularly and get rid of all the unwanted fat.

In this montage you will see the Locust posture with preparations and counter poses. The back supports the legs as well as the trunk in this posture so its great for building back strength.
Other benefits are as follows.
Strengthens the muscles of the spine, buttocks, and backs of the arms and legs
Stretches the shoulders, chest, belly, and thighs
Improves posture.
Stimulates abdominal organs.
Helps relieve stress
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