Breakfast Ideas for Weight Loss | Weight Loss Meal Plan | Healthy Breakfast Ideas For Weight Loss Ea

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How To Weight Loss Fast | Healthy Breakfast Ideas For Weight Loss Easy
Healthy Breakfast Ideas | Healthy Breakfast Ideas For Weight Loss

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BREAKFAST #1

Chocolate Smoothie Bowl

The Recipe

-2 frozen bananas
-1/3 avocado
-1 Tablespoon almond butter
-2 teaspoons cacao powder
-1/4 cup water (or to blend)
-pinch cinnamon (optional)
-pinch vanilla extract (optional)

The Method
-add the frozen banana, avocado, almond butter, cacao and water to a blender
-optionally add cinnamon and vanilla extract
-blend together until smooth
-once smooth, serve in a bowl and top with toppings (optional)
-I love to use fresh berries as a topping!

BREAKFAST #2

Tmato & Mushroom Scramble
The Recipe

-2 free-ranged eggs
-1 cup button mushroom slices
-1/2 cup halved cherry tomatoes
-1/2 teaspoon Italian herb mix
-sea salt and black pepper
-1 teaspoon cooking oil (I use macadamia)
-*1 slice wholegrain gluten-free/ 100% rye toast

The Method

-add the cooking oil, mushroom slices, cherry tomatoes, Italian herb mix, sea salt and black pepper to a pan
-toss in the pan over a medium heat on the stove until cooked
-whisk the eggs together in a bowl with a fork
-add the egg mix to the vegetables in the pan and start tossing with a spatula right away, and until the eggs are cooked
-once cooked, add the egg mix to a slice of toast
-fresh avocado slices and fresh arugula are delicious as additional toppings!

BREAKFAST #3

Fruity Yogurt Bowl

The Recipe

-*2/3 cup full cream plain yogurt (or coconut yogurt)
-1 medium banana
-14 raw almonds
-10 raw cashew nuts
-**extra optional: other fresh fruit of choice

The Method

-add the yogurt to a bowl
-add the fresh banana slices, and raw nuts to the bowl
-eat with a spoon and enjoy!
(serves one – roughly 400 calories without extra optional ingredients)
*I use coconut yogurt because I am dairy-free, you can also use another dairy yogurt substitute

BREAKFAST #4

Blueberry Pie Oatmeal

The Recipe

-1/2 cup rolled oats
-1 + 1/2 cups water
-1 cup frozen blueberries
-1 teaspoon cold-pressed coconut oil
-pinch cinnamon (optional)
-pinch pure vanilla extract (optional)
-1 Tablespoon unsweetened nut butter

The Method

-add the dry oats and water to a pot
-bring the oats to a boil on the stove, and then let it simmer for 10 minutes
-after 10 minutes, add the frozen blueberries to the pot
-cook for another 5 minutes, or until the blueberries are cooked
-once ready, add the coconut oil, cinnamon and pure vanilla extract
-the coconut oil will melt into the oats and add healthy fats
-serve in a bowl
-top with 1 Tablespoon unsweetened nut butter

BREAKFAST #5

Apple Walnut Overnight Oats

THE RECIPE

-1/2 cup rolled oats
-3/4 cup water
-2 teaspoons chia seeds
-pinch cinnamon (optional)
-8 raw walnut halves (roughly chopped)
-1 medium apple (chopped up)

The Method

-add the dry oats, chia seeds, cinnamon and water to a bowl
-mix and then add the chopped walnut pieces
-mix again and then add the chopped apple
-cover and store in the fridge overnight (or for about 8 hours)
-in the morning your oats will be ready

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